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Love is in the Air Balloons

Heart-Qi: Love and Health are in the Air

Today is Valentine’s Day and love is in the air! Whether you plan to acknowledge someone special with a box of chocolates, a dozen roses, or a stuffed pink teddy bear, don’t forget to lavish a little extra attention on your Heart-Qi! It’s easy to get swept up in the range of emotions surrounding romantic love, but protecting our hearts involves more than just protecting our feelings. We also need to protect the connection between our emotional state and our Qi.

The Heart-Qi Connection

Healthy Heart-Qi: Love is in the Air Balloons

Traditional Chinese Medicine (TCM) has long recognized that physical health and emotional well-being are closely connected. This connection is based on Qi, which can be defined as both “life force energy” and “air/breath”. The energy (Qi) of the emotions you experience fall into seven distinct categories and correspond with one or more major organs (heart, liver, lung, spleen, and kidney).

An emotional imbalance might express itself as a physical ailment, or a physical ailment (linked to a specific organ) might express itself as a heightened or intense emotion. Keep in mind that the heart oversees all of the emotions. Any Qi imbalance within the organs of the body will ultimately affect the heart.

The Key Emotions of TCM

  • Joy (a negative state of agitation) affects the heart and may cause palpitations, spontaneous sweating, mood swings, and insomnia.
  • Anger affects the liver and may cause dizziness, migraines, high blood pressure, and depression.
  • Grief (sadness) affects the lungs and may cause chest tightness, asthma, and allergies.
  • Pensiveness (worry) affects the spleen and may cause loss of appetite, fatigue, and bleeding disorders.
  • Fear affects the kidneys and may cause night sweats, incontinence, and infertility.
  • Shock and fright can affect both the heart and kidneys and may cause headaches, constipation, and shoulder pain.

Preventing Emotional Turbulence

Strengthening the Heart-Qi makes it easier to resolve other Qi deficiencies that may be present in the body. If you are dealing with chronic physical ailments or you feel mentally and emotionally out of sorts, practicing self-care is a great place to start. Be mindful of what you eat. Exercise regularly. Get a good night’s sleep. Visit with cherished friends and loved ones.

And remember to schedule an acupuncture treatment! Detoxifying with acupuncture and herbal supplements can help relieve the physical and/or mental disharmony you may be experiencing. We’ll help you come up with a flight plan to maintain and support a healthy Heart-Qi!

Resources:

http://www.shen-nong.com/eng/principles/sevenemotions.html

https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196

https://holosapiens.com/physiology/deficiency-of-heart-energy

https://www.sakara.com/blogs/mag/116573893-the-root-of-emotional-imbalance-according-to-your-organs

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Taking care of your body during the summer

summer yogaThe summer is a wonderful time to spend with family, take vacations, and enjoy the weather. But, warm weather activities and summertime come with negative effects on the body such as heat exhaustion, dehydration, sun burns, injuries, stressful schedules and so much more. These are just a few of the issues that I see during the summer.

At To The Point Acupuncture, I help my patients have the best summer of their lives and experience new things that were too stressful before. To make sure that this summer is the best one so far, there are a few health tips I recommend to put in place to stay happy, healthy, and protected this summer.

I always suggest scheduling the following tasks to make sure that the summer of 2016 is the best one yet:

  1. Drink a Lot of Water. It sounds simple, but this is one of the biggest things I have to remind my patients about. The majority of the heat based issues listed above can be prevented by drinking water. Wondering how much water is enough? On average, a normal adult should have approximately 64 ounces of water per day.
  2. Take Frequent Breaks. Frequent breaks are a great way to prevent heat exhaustion and dehydration, but can also help prevent any outdoor injuries. However, if a sports injury occurs, give me a call so we can help alleviate the pain and resolve any further issues.
  3. Schedule an Acupuncture Appointment. Although everyone is different, one acupuncture treatment per month works very well for most people for maintenance and prevention. Traditional Chinese medicine (TCM) and acupuncture in particular, is a great way to keep healthy during the summer months. If an injury has already occurred, a weekly appointment with a Raleigh acupuncturist is best.

Balancing kid’s schedules in the summer can be very stressful and lead to anxiety; acupuncture is a great solution for this issue. The summer sun can also cause headaches and migraines which acupuncture has been proven to alleviate.

Never tried acupuncture before? The summer of 2016 is a great time to meet with a Raleigh acupuncturist for the first time. Contact me, Jill Doan, at To The Point Acupuncture with any questions and to schedule your first acupuncture appointment today.