Xi Gua, Fructus Citrulli, Watermelon
This well-known and beloved fruit known by many names has been consumed by millions of people across the globe for centuries. Archeologists have discovered that the first documented watermelon harvest was in Ancient Egypt over 5,000 years ago!
You are probably aware of the cultural significance of watermelon, especially living in America. However, you may be unaware of the actual, proven health benefits that come from this refreshing treat.
Known in Mandarin as Xi Gua, this fruit has a long history with Traditional Chinese Medicine. In TCM, the fruit, rind, and seeds are all used to benefit patients suffering from a variety of issues. It effects the spleen and stomach meridians.
In China, the rinds are cooked or pickled and consumed as a tasty treat!
This time of year it is especially important to make sure you are staying hydrated. The most notable of these benefits may be the hydrating properties of watermelon. In fact, the high water content of this fruit (about 92%) makes it known as a great option for staying cool in hot summer heat!
Full of nutrients and water, eating this fruit is a great way to remain hydrated and feel full without actually consuming a large volume of food. This makes it ideal for draining summer activities.
What about the seeds?
The seeds are often ground up and taken in combination with other herbs. These seeds are known to work as a diarrhetic, and may even help soothe Urinary Tract Infections. Watermelon is a pretty amazing fruit!
Likewise, who doesn’t love a good watermelon seed spitting contest?
As if that wasn’t impressive enough, there is evidence to suggest that this magical fruit may even help prevent cancer and heart disease!
Watermelon makes you beautiful! In other words, due to it’s hydrating and nutritious properties, watermelon is great for skin and hair. Who doesn’t want that extra shine?
A few more of the many benefits linked to this wonder fruit are inflammation, muscle soreness, and digestion help.
In conclusion, check out the links down below for some more in-depth information, then go to your local market and pick up a watermelon!
Here you can find more tips regarding Taking Care of your Body during the hot summer months.
Spring means warm weather, blooming flowers, and outdoor activities for most people. For those suffering from allergies, it means the return of familiar but unwelcome symptoms such as itchy eyes, runny nose, sinus congestion and coughing.
Acupuncture is very effective in treating allergy symptoms and will also help boost your immune system. Chinese herbs can be taken in parallel to keep symptoms from re-occurring. Unlike antihistamines and other OTC medications for allergies-there are no side effects to Chinese herbs and your Acupuncturist will select an herb for your particular symptoms/constitution.
Here are a few home remedies to help you get through the season:
- Acupressure-the image below details where you should apply pressure along your sinuses. In most cases-stimulating the points yourself isn’t a direct substitute for receiving acupuncture treatment however applying pressure on the points below can delay the onset of your symptoms and minimize the severity of them as well.
- Use a Saline rinse/Neti-pot to irrigate your nasal cavity and clean out any mucus/debris
- Eliminate mucus producing foods from your diet such as dairy and sugar
- Take a daily tablespoon of locally produced honey
- Stay hydrated-drink plenty of water throughout the day
To learn more or to schedule an appointment, contact us at 919 621-3363 or at To The Point Acupuncture
February is American heart health month. Traditionally, the month for lovers and all things heart related. We are reminded to take care of our heart. Heart Disease is still the leading cause of death worldwide. There are many areas of concern for heart health. For example, high blood pressure, stress, healthy diet/weight, and insomnia. Combining acupuncture and Traditional Chinese Medicine can help combat all of these!
High blood pressure:
Acupuncture has proven to be highly beneficial in helping to reduce high blood pressure and cholesterol. High Blood Pressure forces our heart to work harder and demand more oxygen. Acupuncture is able to counter act the heart working so hard by placing needles on specific points. For example, on the wrist, inside the forearm, or leg. This will reduce the demand for oxygen.
Stress and anxiety:
Acupuncture has proven to help with heart health by reducing stress and anxiety. We all encounter stress in our daily lives. For instance, we might start to eat unhealthy, experience heart palpitations, exercise less, and tend not to sleep as well. Acupuncture and Chinese herbs can be used to help keep that stress at bay.
Acupuncture can be used to treat insomnia, without the side effects of prescription medicines. There is evidence linking insomnia to hypertension and other cardiovascular events. Almost 75% of people who have heart failure report frequent insomnia. This one of the most common symptoms of heart failure. Acupuncture treats the entire body/mind and not just the symptoms. Your overall health will improve. In addiction to enjoying a restful nights sleep.
Above all, maintaining a healthy lifestyle is critical to a healthy heart. Eating healthy and regular exercise are often difficult to maintain with the busy lives we lead. Incorporating regular acupuncture sessions can build on the heart healthy actions you are already taking. If you have any questions or would like to discuss how acupuncture and Chinese medicine can help keep you and your heart healthy and strong, please don’t hesitate to call To The Point Acupuncture, LLC.
According to Chinese medicine, the organ system associated with the winter is [highlight] [/highlight] the kidneys. Winter represents the most Yin aspect-it is dark, cold and slow in energy (as opposed to Yang-which is represented by summer whose energy is light, warm and quick.) In the winter time-the days are shorter, it is colder outside and we aren’t as active. The kidney is the source of our most basic and fundamental energy (or Qi) in the body so it is essential to nourish it. Ever wonder why you might feel more tired or get sick more often in the winter? Your kidney Qi is depleted. Acupuncture is a great way to support your Qi.
Food as Medicine. In the wintertime-try and focus on warming and nourishing foods such as soups and stews. Your kidneys are reliant on quality animal protein like unprocessed meats or eggs to build blood and circulate that blood throughout all your extremities which will in turn keep your entire body warmer. Your kidneys will also appreciate lightly incorporating minerals like sea salt (non-iodized) into your diet this time of year. Foods that are specifically nourishing to the kidneys are: black beans, bone broths, lamb, chicken, walnuts, chestnuts, black sesame seeds and dark leafy greens.
Sip some tea. If you’ve been outdoors for a period of time to build a snowman, wait for the bus, or shovel the driveway, drinking a mug of warming herbal tea once you’re back indoors is a great way to warm the kidneys. Cinnamon, ginger, and citrus are nice teas your kidneys will appreciate. Offering your kidneys, the little extra love and support they need this time of year isn’t too tricky. After all, ‘tis the season.
CINNAMON WALNUT FLAX MUFFINS:
Prep Time: 10 minutes Cook Time: 20 minutes
Total Time: 30 minutes Servings: 12 muffins
- 1 cup ground flax meal
- 4 eggs
- 1/2 cup avocado oil or any oil
- 1/2 cup granulated sweetener (maple sugar erythritol, coconut sugar)
- 1/4 cup coconut flour
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
- 1 teaspoon lemon juice
- 1/2 teaspoon baking soda
- pinch of sea salt
- 1 cup walnuts chopped (optional)
- Preheat oven to 325°F.
- Mix ingredients together in a mixing bowl in the order they are listed. You can use an electric mixer if you’d like, but be sure to add in walnuts last, after using a mixer.
- Bake at 325°F for 18 to 22 minutes.
HOW TO MAKE BONE BROTH:
- 4 pounds beef bones with marrow
- 4 unpeeled carrots, chopped
- 4 celery stalks, chopped
- 2 medium onions, peel on, slices in half lengthwise and quartered
- 4 garlic cloves, peel on and smashed
- 1 teaspoon kosher salt
- 1 teaspoon whole peppercorns
- 2 bay leaves
- 3 sprigs fresh thyme
- 5-6 sprigs parsley
- ¼ cup apple cider vinegar
- 18-20 cups cold water
- Place all ingredients in a 10 quart capacity crock-pot or large pan on the stove.
- Add in water.
- Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.
- Simmer for 24-48 hours.
- Remove from heat and allow to cool slightly.
- Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
- Use within a week or freeze up to 3 months.
Bone broth has many health benefits. It is highly nutritious, protects the joints, help fight osteoarthritis, helps reduce inflammation and heal the gut, aid in sleep, and may support weight loss.
If you would like to learn more, please contact Jill Doan, Licensed Acupuncturist at To The Point Acupuncture, LLC. http://www.ttpacupuncture.com
The holiday season is a wonderful time where families and friends come together to celebrate each other. Arguably, one of the most important additions to these times is the various foods decorating the tabletops. It can be quite tempting to overindulge and overeat, in fact, it’s practically encouraged!
However, these carb-heavy and sugar-rich holiday meals have a long-lasting impact on our physical and mental well-being. As the owner of To The Point Acupuncture in Raleigh, NC, I’ve seen numerous patients suffering from the effects of holiday overindulgence well after the season has passed.
A few effects that holiday eating can have on our bodies, both physical and mental, are:
- Weight Gain. Overeating can cause the body to go into alert mode, where chemicals involved in the metabolic and digestive processes work harder than necessary to get rid of the extra food. Unfortunately, this means that to work quickly the food will mostly be stored as fat, resulting in added pounds after the season.
- Changes to Internal Chemistry. The overeating can also trigger internal changes to our body’s natural processes. The pancreas must work harder to create more insulin and remove excess glucose from the blood which will then cause feelings of fatigue and discomfort. That drop in blood sugar results in people craving and turning to more sugar and carb-filled foods to feel better. What a vicious cycle!
- Mood Swings and Depression. The same foods that cause our physical bodies to react negatively, can also impact our mental health. Processed foods that are full of sugar and carbohydrates can cause us to experience symptoms of depression including fatigue, feelings of sadness, and irritability. The drastic changes in blood sugar levels are the culprit.
The good news is that you can restore hormonal balance, reduce cravings, and support digestion with both Chinese herbs and regular acupuncture treatments. I’ve seen many people regain their sense of control and rejuvenate their feelings of health despite over indulging during the holidays. If you’re interested in setting up an appointment to see how you can benefit from acupuncture and/or other forms of traditional Chinese medicine, contact me, Jill Doan, at To The Point Acupuncture.
Many illnesses are so overwhelming that life seems unbearable with them. As the owner of To The Point Acupuncture in Raleigh, NC, I help my patients overcome a variety of illness with acupuncture. Acupuncture is a great medicinal tool, but many people are too afraid to give it a try or are unaware of how many different medical conditions acupuncture can help. However, these individuals miss out on the positive impact acupuncture has to improve their lifestyle and well-being.
Commonly, people I meet believe that acupuncture can only treat pain related conditions such as arthritis or sciatica. This is a big misconception. Traditional Chinese Medicine, which includes acupuncture, is a complete medical system that can treat a variety of conditions.
A few common illnesses that I have treated with acupuncture include:
Sinus issues. A few of the sinus issues that acupuncture is known to improve include: sinusitis, dizziness, earaches, hay fever, allergies and more.
Circulatory Disorders. High blood pressure is a very common problem in many of the Raleigh business professionals I see. High blood pressure has been shown to improve with acupuncture.
Gastrointestinal Problems. Due to the unknown status of the food we all consume, many individuals suffer with diarrhea, nausea, bloating, and constipation. Some individuals suffer with more regular stomach issues that are treatable with acupuncture, such as: irritable bowel syndrome, spastic colon, colitis, and food allergies.
Gynecological Issues. 10.9% of all women in the United States are infertile. Acupuncture can help improve infertility issues as well as treat endometriosis and the related side effects, fibroids, premenstrual syndrome, and ovarian cysts.
Addictions. Regular visits to an acupuncturist can help individuals move past an addiction problem and help ease withdrawl symptoms. I have seen this first hand working in both detox clinics and in my own Raleigh office.
Emotional Disorders. Emotional disorders such as anxiety, insomnia, and depression can be debilitating in life, but acupuncture can improve these conditions.
Having been a Triangle acupuncturist for almost 10 years, I have seen how acupuncture can treat so many illnesses as well as improve individuals lives. There is no reason to let common ailments make life difficult or reduce one’s quality of life.
Many people have heard about acupuncture, but still don’t believe it can help them, and sometimes the fear of needles keeps them from giving it a try. If you have any reservations, please call me, Jill Doan, Licensed Acupuncturist, at To The Point Acupuncture to learn more about Chinese medicine and acupuncture and how it may be able to benefit you.
The change of seasons, especially late summer into fall, can also mean the start of cold season. In Chinese medicine, there are 5 Elements. Each are related to a particular season: winter, spring, summer, late summer, and fall. The element associated with the fall is Metal. The two organs associated with this element are the large intestine and the lungs. The lungs help circulate the wei-qi, or defensive qi in our bodies. If the wei-qi is weak, the body’s defense system is down and you are more susceptible to colds and flu. Although we can control much of our everyday life, one thing we cannot control is the constant exposure to germs, bacteria and viruses. Our best defense is to keep our immune system strong enough so that when we encounter these germs we don’t get sick. Acupuncture is very effective at strengthening the body’s immune system. If our lung qi is weak, then our wei-qi is also weak and it can’t circulate properly. By strengthening our lung qi and keeping our energy balanced, we can strengthen our body’s natural resistance to disease.
Herbs can also be very effective in prevention or decreasing the duration of an illness. A common Chinese formula used to build up the body’s natural defenses is called Jade Windscreen, or Yu Ping Feng San. It is a classic formula that dates back over 800 years and it most widely known to treat for the prevention of colds and allergies. It is safe for both adults and children. If a cold or flu is already present in the body, other herbal formulas would be prescribed.
SO WHAT CAN YOU DO?
- Drink plenty of water
- Get an adequate amount of sleep (7-8 hours a night is sufficient)
- Exercise regularly (aerobic activity a few times a week and muscle strengthening at least twice a week is recommended)
- Avoid refined sugars (it taxes and weakens the body’s immune system)
- Foods: sweet potatoes, pears, and nuts are foods that strengthen and tonify lung energy. The flavor associated with the fall is pungent. Examples of some pungent foods are: peppers, chilies, onions, mustard, ginger, and garlic.