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Xi Gua

Xi Gua, Fructus Citrulli, Watermelon

This well-known and beloved fruit known by many names has been consumed by millions of people across the globe for centuries. Archeologists have discovered that the first documented watermelon harvest was in Ancient Egypt over 5,000 years ago!

You are probably aware of the cultural significance of watermelon, especially living in America. However, you may be unaware of the actual, proven health benefits that come from this refreshing treat.

Xi Gua

Known in Mandarin as Xi Gua, this fruit has a long history with Traditional Chinese Medicine. In TCM, the fruit, rind, and seeds are all used to benefit patients suffering from a variety of issues. It effects the spleen and stomach meridians.

In China, the rinds are cooked or pickled and consumed as a tasty treat!

Hydrating Properties

This time of year it is especially important to make sure you are staying hydrated. The most notable of these benefits may be the hydrating properties of watermelon. In fact, the high water content of this fruit (about 92%) makes it known as a great option for staying cool in hot summer heat!

Full of nutrients and water, eating this fruit is a great way to remain hydrated and feel full without actually consuming a large volume of food. This makes it ideal for draining summer activities.

What about the seeds?

The seeds are often ground up and taken in combination with other herbs. These seeds are known to work as a diarrhetic, and may even help soothe Urinary Tract Infections. Watermelon is a pretty amazing fruit!

Likewise, who doesn’t love a good watermelon seed spitting contest?

More!

As if that wasn’t impressive enough, there is evidence to suggest that this magical fruit may even help prevent cancer and heart disease!

Watermelon makes you beautiful! In other words, due to it’s hydrating and nutritious properties, watermelon is great for skin and hair. Who doesn’t want that extra shine?

A few more of the many benefits linked to this wonder fruit are inflammation, muscle soreness, and digestion help.

Hungry yet?

In conclusion, check out the links down below for some more in-depth information, then go to your local market and pick up a watermelon!

Here you can find more tips regarding Taking Care of your Body during the hot summer months.

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296437/

https://www.healthline.com/nutrition/watermelon-health-benefits#section9

https://www.acupuncturetoday.com/herbcentral/watermelon.php

Acupuncture- Is it working for me? 

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I was talking to a patient the other day (she is being treated with acupuncture for fertility issues) and she said to me, “I know I am not pregnant yet, but I can tell the acupuncture is working.” She mentioned to me that she is sleeping better, her energy is up and she is more focused at work. I was so pleased to hear this. I thought to myself, “Yes! She gets it. She understands!”

Acupuncture works to guide the body back to its natural state of balance so it can heal itself. It is a process. Depending on the severity, nature and duration of time that the patient has had the condition it can take a while to become fully balanced.

I have had patients come in and tell me that they’ve had acupuncture before and it didn’t work. “I’ve had back pain for 30 years. I went to see an acupuncturist for one treatment and my back pain didn’t improve.”

We live in a fast paced society. We desire immediate results and want instant gratification. Unfortunately, most things don’t work that way and acupuncture is one of them. That is not to say that after one treatment someone won’t feel better, but especially if it is a chronic long standing issue it may take much longer.

Below is an article that talks about 6 signs that acupuncture is working for you. Be patient with the process. Your body has taken a while to become unbalanced it needs time to be able to reestablish that balance.

http://acutakehealth.com/how-to-know-when-acupuncture-is-working