February is American heart health month. Traditionally, the month for lovers and all things heart related. We are reminded to take care of our heart. Heart Disease is still the leading cause of death worldwide. There are many areas of concern for heart health. For example, high blood pressure, stress, healthy diet/weight, and insomnia. Combining acupuncture and Traditional Chinese Medicine can help combat all of these!
High blood pressure:
Acupuncture has proven to be highly beneficial in helping to reduce high blood pressure and cholesterol. High Blood Pressure forces our heart to work harder and demand more oxygen. Acupuncture is able to counter act the heart working so hard by placing needles on specific points. For example, on the wrist, inside the forearm, or leg. This will reduce the demand for oxygen.
Stress and anxiety:
Acupuncture has proven to help with heart health by reducing stress and anxiety. We all encounter stress in our daily lives. For instance, we might start to eat unhealthy, experience heart palpitations, exercise less, and tend not to sleep as well. Acupuncture and Chinese herbs can be used to help keep that stress at bay.
Acupuncture can be used to treat insomnia, without the side effects of prescription medicines. There is evidence linking insomnia to hypertension and other cardiovascular events. Almost 75% of people who have heart failure report frequent insomnia. This one of the most common symptoms of heart failure. Acupuncture treats the entire body/mind and not just the symptoms. Your overall health will improve. In addiction to enjoying a restful nights sleep.
Above all, maintaining a healthy lifestyle is critical to a healthy heart. Eating healthy and regular exercise are often difficult to maintain with the busy lives we lead. Incorporating regular acupuncture sessions can build on the heart healthy actions you are already taking. If you have any questions or would like to discuss how acupuncture and Chinese medicine can help keep you and your heart healthy and strong, please don’t hesitate to call To The Point Acupuncture, LLC.